12 hours ago
Historic Night at NCAA Championships Sees Records Tumble - Swimming World News

Historic Night at NCAA Championships Sees Records Tumble

The half-point difference between Stanford and Cal looked to be the big story heading into Friday’s final at the 2019 NCAA Division I Women’s Championships — as any swim could

12 hours ago
2019 NCAA Division I Women's Swimming Championships: Saturday Morning Heat Sheets - Swimming World News

2019 NCAA Division I Women's Swimming Championships: Saturday Morning Heat Sheets

The final morning of the 2019 NCAA Division I Women’s Swimming and Diving Championships will be an intense matchup between Pac-12 rivals Cal and Stanford. The Golden Bears have 28.5

13 hours ago
2019 Women's NCAA Swimming Championships: Day 3 Finals Photo Gallery - Swimming World News

2019 Women's NCAA Swimming Championships: Day 3 Finals Photo Gallery

During the third evening of finals action at the 2019 women’s NCAA swimming championships, the California Golden Bears opened up a 28.5-point lead on two-time defending champion Stanford. USC’s ... See more

13 hours ago
Will Stanford Overcome Cal's 28.5-Point Lead Going Into NCAA Last Day?

Will Stanford Overcome Cal's 28.5-Point Lead Going Into NCAA Final Day?

California took a 28.5-point lead over Stanford on day three of the women's NCAA swimming championships, putting the Cardinal's title streak in jeopardy.

13 hours ago
UCLA's Maria Polyakova Wins 3m Diving Title (VIDEO INTERVIEW) - Swimming World News

UCLA's Maria Polyakova Wins 3m Diving Title (VIDEO INTERVIEW)

UCLA senior Maria Polyakova won the 3m diving title on Friday night at the 2019 NCAA Division I Women’s Swimming and Diving with 396.00 points. Polyakova was the runner-up last night in

14 hours ago
2019 NCSA Junior National Championship Day 4: Anyone's Race - Swimming World News

2019 NCSA Junior National Championship Day 4: Anyone's Race

Highs and lows from Orlando and the NCSA Junior National Meet.

14 hours ago
Cal, Stanford to Battle for Women’s NCAA Swimming Title on Final Day

Cal, Stanford to Battle for Women’s NCAA Swimming Title on Final Day

California took a 28.5-point lead over Stanford on day three of the women's NCAA swimming championships, putting the Cardinal's title streak in jeopardy.

15 hours ago
Tennessee Smashes 200 Medley Relay Field, Weitzeil Ties Fastest Split Ever - Swimming World News

Tennessee Smashes 200 Medley Relay Field, Weitzeil Ties Fastest Split Ever

The Tennessee Volunteers have not had the best meet at the 2019 NCAA Division I Women’s Swimming and Diving Championships but showed up in a big way on Friday night

15 hours ago
Sprinter Andrea Santander Verbally Commits to USC Trojans for 2020 - Swimming World News

Sprinter Andrea Santander Verbally Commits to USC Trojans for 2020

NEW COMMIT: Fort Lauderdale, Fla. native and current high school junior Andrea Santander has announced her verbal commitment to the University of Southern California as a member of the class of 2024. ... See more

16 hours ago
Beata Nelson Unleashes 49.18 in 100 Back for New American Record - Swimming World News

Beata Nelson Unleashes 49.18 in 100 Back for New American Record

Wisconsin junior Beata Nelson, fresh off the second fastest 200 IM ever last night, came back Friday night at the NCAA Division I Women’s Swimming and Diving Championships with a new

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17 hours ago
Zone Select Camps

The 2019 Zone Select Camp rosters are HERE!

🔗:

USA Swimming News Article

20 hours ago
Record-Breaking Second Day at Women’s NCAA Championships in Austin

ICYMI: Day ✌ of the NCAA Women's Swim and Dive Championships featured American records, winning National Teamers and more.

📖⤵

USA Swimming News Article

1 day ago
Mistifying Performance

Misty Hyman, 200m fly at the 2000 Olympic Games: A race that perfectly illustrates the power that resides in each of us. 💪👏

USA Swimming News Article

1 day ago
Women's NCAA Championships Underway in Austin

ICYMI: For the third straight year, Stanford Women's Swimming topped the 800y free relay podium to kick off the Women's NCAA Swimming & Diving Championships! 👏⤵

USA Swimming News Article

1 day ago
Today Show

When there's a lane, there's a chance no matter who you are. Swimming is a sport for all. 💪

Ana Kohout, a differently-abled swimmer at Beloit college in Wisconsin, was originally turned down by some college coaches when she inquired about joining their teams.

1 day ago
TYR Pro Swim Series at Des Moines | Men's 100m Fly

It's not over until it's over. Throwback to Caeleb Dressel's impressive 100m fly win in Des Moines! 👏

Don't miss the action in Richmond, April 10-13 » http://bit.ly/TPSSRichmond

2 days ago

Performance Aquatics head coach Kathleen Prindle sits down with us to talk positive coaching, networking & inspirational women in a new episode of #KickSet! 🙌

🔊: http://bit.ly/KickSet

2 days ago

Sneak a few veggies into your breakfast with Natalie Coughlin's everyday green smoothie recipe! 🙌🤤

Pass along to a friend a change to get a signed Cook To Thrive book: ... See more

2 days ago

Happy International Day of Happiness! 😄

What's something that made you happy at the pool this month?

2 days ago
USA Swimming Foundation

We’re thrilled to announce the stops for our 2019 Make A Splash Tour pres. by Phillips 66! And congratulations to our contest winner, Splash Mid-South in Memphis!

➡ New York City – May ... See more

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18 hours ago
Questions to Ask College Swimmers - College Swimming Guide

College swimmers can be great resources for high school swimmers going through the recruiting process. Most of our swimmers have the chance to interact with college swimmers at least occasionally and ... See more

19 hours ago

Questions about swimming in college? I'll be at Tarheel States Saturday morning at Triangle Aquatic Center in the spectator section. Stop by to see me! @tactitans @triangleaquatic @carolinaaquatic ... See more

1 day ago
Quick Question: How to Narrow Your College Search

Quick Question: How to Narrow Your College Search

2 days ago
Winning, Losing, Cheering for Our Kids—Sports Parents Are the Best Kind of Friends to Have

Other sports parents are your greatest support system, confidants, and most valued companions during the long seasons that consume so much of your life.

3 days ago
LET'S GET STARTED - College Swimming Guide

College Swimming Guide simplifies the recruiting process

Thank you for visiting College Swimming Guide, your roadmap through the college recruiting process. For those of you who would like to dive in deeper to help your swimmer realize their dream of ... See more

3 days ago
CSG Checklist 6 Questions To Find The Right Fit To Swim In College | College Swimming Guide - ConvertKit

Checklist 6 Questions To Find The Right Fit To Swim In College | College Swimming Guide

4 days ago
Quick Question: What Are College Swim Coaches Looking For?

Quick Question: What Are College Swim Coaches Looking For?

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13 hours ago
2019 NCSA Spring Juniors: Day 4 Final Live Recap

https://swimswam.com/2019-ncsa-spring-juniors-day-4-final-live-recap/

Peter Larson of the Edina Swim Club in Minnesota will be one of the few top-seeded swimmers tonight from outside of the Potomac Valley LSC. Larson put up the fastest time this morning in the 100 free ... See more

17 hours ago
2019 Women's NCAA Championships: Day 3 Finals Live Recap

https://swimswam.com/2019-womens-ncaa-championships-day-3-finals-live-recap/

Defending champ Mallory Comerford of Louisville is eyeing Missy Franklin's record in the 200 free.

19 hours ago
2019 Women's NCAA Championships: Day 3 Prelims Race Videos

https://swimswam.com/2019-womens-ncaa-championships-day-3-prelims-race-videos/

SwimSwam captured circle-seeded heats (top 24 seeds) of all events, and are available to watch below.

21 hours ago
2019 Women's NCAA Championships: Day 3 Scored Prelims

https://swimswam.com/2019-womens-ncaa-championships-day-3-scored-prelims/

If Cal are going to pull off the upset and beat Stanford, swimming like how they did this morning is how it's going to happen.

23 hours ago
What Does Abbey Weitzeil Think about During the 50 Free? (Video)

https://swimswam.com/what-does-abbey-weitzeil-think-about-during-the-50-free-video/

It’s been 3 years since Abbey Weitzeil set the American Record in this pool. Tonight, she finally broke that record again, along with the NCAA Record.

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2 weeks ago
Winning the Pain-Gain Equation

Is it really mind over matter? 🤓🤓

Let’s explore how to intelligently embrace suffering in pursuit of excellence.

2 weeks ago
‘It’s Just Incredible’: Masters Swimmers Help Others Learn How to Swim

April is Adult Learn-to-Swim Month ‼️ It’s time to get ready. 💯 Maybe you or someone you know needs to learn to swim. Maybe are you a swimmer and want to give back to the sport you ❤️. ... See more

The idea to provide lessons to underserved communities originated a couple years ago, when Amy Benton taught a high schooler from the West End to swim. That personal connection led her to consider ... See more

2 weeks ago
Four Healthy Habits for New Swimmers

What's your favorite healthy habit? 🥰🥰

2 weeks ago
Why Swimmers Should Do Pilates

Do you do Pilates? 🙋🏼‍♀️🙋🏽‍♂️

Have you ever found yourself swimming diagonally, on a collision course with the lane line? If so, you’re not alone. This wayward swimming might just mean the balance of your stroke is a little ... See more

3 weeks ago
Keeping Your Cool in a Hot Pool

What do you do when it gets too hot??? 🔥🔥🔥

One of the challenges Masters swimmers face is finding a pool when traveling. Some trips can be planned around well-known lap pools or open water locations, but others leave them working out in ... See more

4 weeks ago
Three Steps for Mastering Your 200s

Who ❤️ 200s?

The strategic challenge of the 200 can make it the most entertaining event to watch and the most satisfying to swim. Here are some tips for racing your best 200.

4 months ago

The holiday season is a time to magnify good, celebrate joy and reflect on those who have impacted our lives. We assemble to swim, but USMS embodies more than just laps in the pool. We walk away with ... See more

4 months ago
Tips for Helping Your Swimmers Fix Their Technique

Good habits 😇 vs. bad habits 😈 ...which one wins when it comes to your swimming?

Does it depend on how you feel in the water? Are you open to feedback from your coach? Or do you give him/her ... See more

No coach wants to be known as a nagging nuisance, so we might sometimes be tempted to keep our observations to ourselves. Indeed, some swimmers may not be interested in receiving feedback, and we do ... See more

4 months ago
Mark Vahradian is Making Waves in Hollywood

Masters swimmer Mark Vahradian takes you behind the scenes of being a major Hollywood producer ahead of his Paramount Pictures movie Bumblebee - It's en fuego 🔥🔥🔥

Who has this movie on ... See more

Mark Vahradian was well on his way toward a career as an attorney. After earning a degree in political science from Duke University, he was working his way through law school at the University of ... See more

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13 hours ago
Timeline Photos

" So caution should be taken analyzing the data. I.e., one estimation it is not the same as a measure and this is the main limitation of the analysis that I am about to report to ... See more

20 hours ago
Timeline Photos

"Nevertheless, how swimming performance changes throughout lifespan? What are the limits of human performance at a given age span (childhood, adulthood, elderhood) when it comes to competitive ... See more

1 day ago
Timeline Photos

"Dehydration is a common problem with swimmers, as the myth that swimmers do not sweat persists. Moreover, many swim programs do not advocate drinking liquids on deck, potentially leading to ... See more

1 day ago
Timeline Photos

"Every athlete has performed countless core exercises to improve performance and prevent injury. However, the amount of different core exercises is countless and the most effective exercises are ... See more

1 day ago
Timeline Photos

"Ankle mobility and flexibility is one of the holy grails of swimming body contortions. For some, it comes easy, while for others, it is more work. Fortunately, we’re here to offer a systematic ... See more

2 days ago
Timeline Photos

Serum IGF-I, IGFBP-3 and ALS concentrations and physical performance in young swimmers during a training season!
https://buff.ly/2tly5zz
#Swimming #HormoneResponse

2 days ago
Timeline Photos

"The research on shoulder pain due to load carriage is not new and goes back to the early 1940s’. Carrying a backpack is found to cause many musculoskeletal injuries, mainly low back ... See more

3 days ago
Timeline Photos

"The excessive spinal curvature is common in the sport of swimming. This frequency is difficult to interpret as many health care professionals have recommended swimming as a sport for rehabilitation, ... See more

3 days ago
Timeline Photos

"Core muscular endurance is a variable associated with low back pain rehabilitation. Core training is believed to improve ground sports performance but has not been confirmed in ... See more

4 days ago
Timeline Photos

"In the current study, the researchers used computational fluid dynamic modeling to perform comparative analyses of two distinct styles of arm-pulls in front crawl and backstroke ... See more

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1 day ago
[Feedback Friday] How To Stop Your Legs From Slowing You Down

By simply keeping your feet in line with your body (instead of having them splaying wide) can change your speed significantly. The amount of drag it creates can slow you down by up to 5 seconds per ... See more

2 days ago
Lift Your Sternum

Lift your sternum to avoid restricting your airways.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the Effortless ... See more

3 days ago
Freestyle Rotation: Rock Not Roll?

How much rotation should you have in freestyle?

With all of the professional triathletes and elite swimmers we've worked with, we've found that 'rocking' side-to-side to 35-55 degrees to be best ... See more

4 days ago
Exhale More

Exhale more, inhale naturally and keep the heart rate down.

If you want to see the full video, click here:
https://www.facebook.com/effortlessswimming/videos/2218011068236984/?t=2

Check out the ... See more

1 week ago
[Feedback Friday] Why You Get Tired So Quickly

We look at a 2:00/100m swimmer and discover why his breathing, head position, and stroke rate are holding back from getting under 2min pace. We talk about how he can improve each of these things over ... See more

1 week ago
Less Drop On The Elbow

Lesser drop on the elbow during the catch would mean that the arm is angled a little bit better to press back on the water.

If you want to see the full video, click ... See more

2 weeks ago
Bend The Elbow On The Hand Exit

A slightly bent elbow on the exit phase of stroke allows you to get over the top into that recovery a lot easier.

If you want to see the full video, click ... See more

3 weeks ago
Triathlon Taren: Before & After

Take a look at how Taren Gessell (aka Triathlon Taren on Youtube) has been able to improve his technique and reduce is threshold pace by 7 secs/100m over the last 6 months. The changes made were ... See more

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